Core Control and Body Position
21 mins
This session teaches you how to connect your ribs, core and pelvis so your body moves as one unit. You’ll practice drills that build control and help you hold a strong, efficient handstand shape.
21 mins
This session teaches you how to connect your ribs, core and pelvis so your body moves as one unit. You’ll practice drills that build control and help you hold a strong, efficient handstand shape.